FOMO vs JOMO: that one letter makes all the difference. JOMO substitutes ‘fear’ for ‘joy’, suggesting that not only is it OK to miss out – it’s actually something to be relished. JOMO is an important concept for traders, emphasizing the need to take a step back, think, plan and enjoy, rather than rushing into trades due to the anxiety of missing out.

In this article, learn all about the differences between FOMO and JOMO, including the reasons why it’s time to leave FOMO behind. Explore what JOMO is, what it looks like when trading, and discover seven key steps to turn your FOMO into JOMO.

Why you should say goodbye to FOMO

The concept of FOMO in trading applies to those who fear missing out. This could be a fear of missing a move on the markets, not knowing the latest financial news, or having a lack of knowledge compared to other traders. As a result, a FOMO trader is usually anxious and dissatisfied.

JOMO has been described as the ‘emotionally intelligent antidote to FOMO.’ JOMO in trading embodies calmness and discipline – traits that serve traders well. A JOMO trader knows their own mind, has a solid trading plan and doesn’t chase the markets, instead waiting for opportunities that fit with their trading strategy. This is in stark contrast to a FOMO trader, who is continually burdened with the fear of missed opportunities.

Are you a JOMO trader?

JOMO traders think differently to those driven by FOMO. Which trader’s logic most closely resembles your own?

Of course, it’s not always as clear cut as this. In the fast-paced, ever-changing worlds of forex and commodities, traders can experience a rollercoaster of emotions. Fear, greed, anxiety, elation, and many more can all be triggered by a change in the charts or a volatile market. FOMO can affect anyone, and if it does, it’s not something that should cause negativity.

What does JOMO look like in trading?

There is no single way that JOMO in trading occurs, but it is generally discernible in calm, confident traders – those who are happy with their own strategies.

It can still be difficult to pinpoint specific trading habits and understand how they impact success, especially when a trader is considering their own practices. Here are some examples of common trading scenarios, and the actions a trader might take depending on their outlook:

7 steps to turn your FOMO into JOMO

Don’t fear missing out – embrace it! Here are seven steps to turn your FOMO into JOMO:

1. Develop a trading plan. This is a framework that guides traders and keeps them focused. A good plan will ensure a trader knows when to enter trades – and when to leave them well alone.
2. Keep a trading journal. This is a log of previous trades, allowing for analysis and reflection. It should be used alongside a trading plan to formulate strategies and develop better awareness. Keeping a journal makes traders more accountable to themselves, rather than following the herd for fear of missing out.
3. Use expert, authoritative resources. When traders keep up with recent news and technical analysis, they have less need to rely on other traders. This helps break the FOMO cycle. Following the crowd through fear and anxiety feels less important; traders learn what to trade and what to ignore.
4. Set processes. Traders are at their most efficient when they have established their own routines and ways of carrying out analysis. Often, the most efficient traders aren’t those who spend all day in front of a computer screen. They are the ones who have their own strategies and preferred markets, which enables them to focus their analysis and find their ideal trades.
5. Listen to others – but filter the information. JOMO isn’t about cutting ties with the rest of the trading world. It is about taking information on board and sifting through it to make the right decisions. By all means, use #FinTwit and have discussions with fellow traders. Just don’t feel pressurized to follow the herd.
6. Improve your trading psychology. This term refers to the multitude of emotions that can inundate traders and influence decision-making. Improving trading psychology can help turn weaknesses into strengths, and turn FOMO into JOMO
7. Have a healthy relationship with trading. Even professionals who make a living from trading sometimes need to relax and take a step back. Trading at any level should never impact wellbeing and should be a rewarding activity, with opportunities to improve and develop. As traders develop confidence, they learn to trust their own skills, and place the right trades for them.

How to achieve JOMO: advice from DailyFX analysts

We asked IG and DailyFX analysts and strategists to share their JOMO wisdom – here are their thoughts about eliminating fear and swapping it for joy: