Recovery

One thing professional athletes and good traders have in common is understanding the value of a solid recovery plan. Looking after both your physical and mental health is important for handling the booms and busts, so read our top tips and tricks for effective recovery.

Start trading today. Call +65 6390 5133 between 9am and 6pm (SGT) on weekdays or email accountopening@ig.com.sg for account opening enquiries.

Video

High impact sleep strategies
with Frank Cahill

There’s nothing like a good night’s sleep for helping you feel on top of your trading. Conversely, if you’re overtired, it’s easier to get emotional and make mistakes. In this video, clinical psychologist Dr Frank Cahill shares some of his top tips for improving your sleep quality.

Article

The power of positivity
with Louise Bedford

You can overcome some trading psychology challenges with clearly defined objectives and the habit of affirming those objectives regularly. Here we explore the value of objectives and affirmations and show how they can help you overcome the seemingly chaotic feelings that exist in trading.

Learn from our trading expert Louise Bedford how to get off the joy-despair rollercoaster and objectively, effectively execute your trading plan.

With over three decades of trading experience, learn from expert trader and trading mentor Louise Bedford how to recover effectively and maximise your results.

Introduction to recovery

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Recovery

High impact sleep strategies with Frank Cahill

The power of positivity with Louise Bedford